Dr. Schuler's primary approach to psychotherapy is cognitive-behavioral.
Many of our emotions are affected by what we think or tell ourselves about what is going on. We examine those “automatic thoughts,” what leads to them and what the results are. We also look at the behaviors that are troublesome and explore ways to modify them.
Developmental histories are important; we might look at them but we can’t change history. However, we may be able to change the ways that our histories affect us now.